3 Ways Music Can Help You Live A Healthy Life

3 Ways Music Can Help You Live A Healthy Life

Who doesn’t want to hear music? Barely none, we all love music and love listening to it. It plays a major role in our life by connecting us with our soul and helping us form strong social bonds. No wonder, we are so nostalgic for music.

Music benefits our lives in various ways by making us happy, relaxed and satisfied. It helps us form strong memories and cherish the old ones. However, the benefits of music are not limited to personal, social or physical context but are widespread and lifelong. For instance, music not only improves our mood but also leads to a healthy life.

We’ve rounded up a few facts below that can help you understand how music leaves a positive impact on your health:

Enhances our memory

Music has been observed to keep a brain healthy by stimulating some parts of it. Studies have also demonstrated that music increases the capacity of brain to store and retain information. Chris Brewer, the author of Soundtracks for Learning said that sounds have an ability to increase our attention span, improve our visual acuity and elicit emotional responses in us. Geaten Pappalardo, a writing consultant at onkidwriting.com has also validated the statement of Brewer. She said that music helps us strengthen our language and the memory.

In a similar vein, Pappalardo and Brewer have also suggested some activities that can increase your brainpower and your ability to make learning a memorable, interactive or sensory activity. These activities include making your child brainstorm ideas and retain with the help of music, tying your important tasks to musical tunes, using visual aids to recall important information, encouraging your child to describe objects and remember verbs with the help of bass, and fusing reading with slow, meditative music.

Improves our sleep quality

Music improves the quality of your sleep by lowering your stress and anxiety levels. It is also considered a great way to treat insomnia. The researchers from Semmelweis University, Institute of Behavioural Sciences studied the effects of music on sleep by carrying out an experiment on ninety-four students who had sleep complaints. The participants were divided into three groups. Group 1 listened to classic music for 45 minutes, while Group 2 listened to an audiobook, and Group 3–the control group received no kind of intervention. The quality of sleep was calibrated with the help of a Pittsburg Sleep Quality Index before and during the intervention for a week. The results came in the favor of the first group participants. Their sleeping issues had been resolved to a great extent, proving the vital effect that music has on our sleep.

Leaves a significant effect on our blood pressure

Music has been proven to increase blood pressure to a great extent. According to a study reported in the publication of British Medical Journal, Heart, music has a very strong impact on our blood pressure, depending upon the tempo. Fast music increases it whereas slow music decreases it. The researchers from United Kingdom and Italy carried out an experiment based on the two groups of people: those who are classically-trained musicians and those who have received no formal musical training to study the effects of music on the people. Both of them had to listen to the recordings of different kinds of music, ranging from slow classical, fast classical to techno and rap. The results that came out, surprised the researchers. Fast music seemed to have increased their breathing rate, heart rate and blood pressure whereas slow music had done the opposite.

The researchers from Drexel University also studied the effects of music on cancer patients. Surprisingly, drastic change was observed in their moods, anxiety and blood pressure levels.

Author Bio

Clara Anderson is a Senior Content Writer working at a reputed firm in United Kingdom. Besides that, she is running her own company where she provides assignment help to the students at an affordable rate. She loves creating new ideas and incorporating them into her work.